Meditation improves quality of life.
Welcome to Boston’s Sahaja Yoga Meditation!
Please click on the video below to begin the initial meditation and feel the energy within! Treat it like an experiment and see where the journey takes you! To begin, please sit comfortably and follow the instructions in the video. Repeat each affirmation from your heart. In the following, we will refer to our Kundalini energy as “Mother”.
Please click here after you have tried the mediation.