Welcome to the going deeper section of our website! Here you will find some audio and visual material to help you go deeper in your daily meditations.

Audio

Here you will find some meditation music to help you get into and sustain your meditations.

Lectures by Shri Mataji

  • This is a public program talk from 11 May 1985 [Download].

 

Instrumental Music

  • Meditation-Music with Flute: flute is an instrument that has an association with the 5th energy center. [Download]

 

  • Meditation-Music with Shehnnai: Shennai is an instrument that has an association with the 1st energy center. [Download]

 

  • Meditation-Music with Sitar: Sitar is an instrument that has an association with the 7th energy center. [Download]

 

  • Raga Durga: Raga Durga is good for the center heart (4th energy center). [Download]

 

  • Raga Yaman: this Raga is good for the 2nd energy center. [Download]

 

  • Raga Bhoopali: this Raga is good for the 6th energy center. [Download]

 

Videos

Below you will find some guided meditations, short extracts from lectures and general videos to help you in your meditative journey.

 

 

  • Breathing exercise for clearing the heart center